This is our annual event to celebrate the day we opened our doors back on Oct 1st 2019. We would not be here without all of you, your support, and hard work!

We want to showcase all of your amazing hard work and spark a fire in you to continue all the progress you have already made. So lets all come together for some challanging workouts and a afterparty to celebrate each other. 

There will be three workouts with one floater: and a party to follow. 

Divisions:

Perform 

Build 

Weight and movement standards:

Perform:

All Dumbbell work at (50/35)

Pull-ups

Toes to bar

Wall walks for reps

Box jumps for reps (24/20")

Thrusters for reps (95/65)

Clean and jerk for reps (135/95)

Build Standards:

All Dumbbell work (35/25)

Ring Rows

Ab-mat Sit-ups

Push ups  (incline on 24" box)

Russian kettlebell swings for reps (35/26)

Box Step ups (24/20)