Double Under Basics:

Join Our Workshop for Beginners and Intermediate Athletes!

Are you ready to take your jump rope skills to the next level? Whether you’re a beginner just starting out or an intermediate athlete looking to refine your technique, our Double Under Workshop is the perfect opportunity to master this dynamic and challenging exercise. 

Workshop Details:

Saturday, August, 3rd 2024

11:00am - 12:00pm

Limited to 20 participants

Cost: $15 

Why Learn Double Unders?

Double unders are not just a flashy jump rope trick—they’re an incredible way to boost your cardiovascular fitness, coordination, and agility. Perfecting double unders can elevate your workout routine, helping you to burn more calories and improve your overall athletic performance.

What to Expect:

Our Double Under Workshop is designed with both beginners and intermediate athletes in mind. During the hour long course, we will be covering the following:

Warm-Up & Stretching: Begin with a comprehensive warm-up to get your body ready for action, followed by dynamic stretching to enhance your flexibility and reduce the risk of injury.

Fundamental Techniques: Learn the essential jump rope techniques, including grip, posture, and rhythm, that form the foundation of successful double unders.

Step-by-Step Progressions: We break down the double under into manageable steps, guiding you from single jumps to your first successful double under.

Focused Drills: Participate in targeted drills designed to improve your timing, coordination, and endurance.

Cool Down: Finish with a cool-down session, including stretching and recovery tips to keep you in top form.

Why You Should Join:

Tailored for All Levels: Whether you're a complete beginner or an intermediate athlete, our workshop is tailored to meet your needs and help you progress.

Community Atmosphere: Connect with like-minded individuals and enjoy the camaraderie of a supportive group environment.

Resources: Ropes will be provided. You can either choose to keep your rope or bring your own.

Spaces are limited to ensure personalized attention, so don’t miss out!